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Chair-based aerobic exercise program

Chair based exercise program designed to improve strength, coordination and flexibility. You don't need to book for these classes, but you must bring along a completed exercise class registration form and doctor's clearance form - download these from the webpage link below. Wear comfortable clothing and appropriate shoes, bring a towel and water and your own hand weights.

Contact Name:

Thomastown Recreation and Aquatic Centre

Location:

Thomastown Recreation and Aquatic Centre54 Main StreetLalor

Phone:

9463 0700

Age Criteria:

Seniors

Last updated: Friday, September 22, 2017